Posted on by cfdalvik

09.02.21

Emom 4 umferðir

  1. 10 burpees
  2. 15/15Skautahopp
  3. 20 sveiflur
  4. 30 uppsetur
  5. 10/10Split squat hopp
  6. 15 sprengju armbeygjur
  7. 20 Hnebeygju hopp
  8. Planki 60 sek
  9. Hvild

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