08.11.19

Upphitun:
EMOM 10 mín
3 armbeygjur
3 hnébeygjur
3 ormar

WOD
Amrap 16 mín
1,2,3,4,5,6,7….. o.s.frv
Devil press 22/15 kg
Kassahopp

Liðleiki
Brjóst teygja við vegg H/V
V sit á gólfi
Wall frog

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