08.10.19

Styrkur:
Framstig 10-10-10-10 (m/ kb eða Db í hvorri hendi)
Afturstig 10-10-10-10 (m/kb eða Db í hvorri hendi)

10 kb sveiflur
10 kb aftur stig
10 kb Framstig
10 kb S2O
10/8kg

WOD 1
10 mín amrap:
20 Kb sveiflur 24/16
10 kb afturstig 24/16
10 kb S2O 24/16 (5+5)

WOD 2
10 mín amrap
5 upphyfingar
10 armbeygjur
15 hnébeygjur

Leave a Reply

Your email address will not be published. Required fields are marked *