Upphitun
Amrap 8 mín
5 ormar
10 air squats
15 sprellikarlar
Emom 21 min
Min 1: 7 db burpees
https://youtu.be/AUmrtIzF4IE
Min 2: 7 db clean og jerk
https://youtu.be/9_3HLx9LeWk
Min 3: 40 sipp.
Upphitun
Amrap 8 mín
5 ormar
10 air squats
15 sprellikarlar
Emom 21 min
Min 1: 7 db burpees
https://youtu.be/AUmrtIzF4IE
Min 2: 7 db clean og jerk
https://youtu.be/9_3HLx9LeWk
Min 3: 40 sipp.