Upphitun
500m róður
20 air squat
AMRAP 12 mín
5 Db squat 2x 22,5/15kg
10 Db snatch 22,5/15kg
15 cal assault bike/róður
Teygja vel !
Pigeon H/V
Piriformis H/V
Prayer on roller
Upphitun
500m róður
20 air squat
AMRAP 12 mín
5 Db squat 2x 22,5/15kg
10 Db snatch 22,5/15kg
15 cal assault bike/róður
Teygja vel !
Pigeon H/V
Piriformis H/V
Prayer on roller