07.11.19

Upphitun
500m róður
20 air squat

AMRAP 12 mín
5 Db squat 2x 22,5/15kg
10 Db snatch 22,5/15kg
15 cal assault bike/róður

Teygja vel !
Pigeon H/V
Piriformis H/V
Prayer on roller

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