06.11.19

Upphitun
5 umferðir :

10 HSPU á 4
10 Kb sveiflur (létt)
10 Upphífingar sveiflur

Liðleiki (halda 1 mín )
Bottom squat
Downward faceing dog
Hip opener H/v

Benchmark æfing !
“Seven”

7 umferðir
7 HSPU
7 thruster 60/40kg
7 hné í olnboga
7 deadlift 110/75
7 burpees
7 kb sveiflur 32/24 kg
7 upphífingar

Þak 30 mín

Liðleiki

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