06.03.20

Upphitun
20 kassauppstig
20 dýfur við kassa
20 armbeygjur við kassa

Wod
15 kassahopp
5 Hang power clean
15 wall ball
5 power clean
15 air squat
5 thruster
15 Framstig
5 squat clean
15 uppsetur með bolta snerta vegg
5 Hang squat clean

Rx 60/40kg

3 burpees alltaf þegar ný mínúta byrjar

Tímaþak 20 mín

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