05.09.20

Upphitun
2 umferðir
10 hnébeygjuhopp hinn heldur 90 gráðum
30 planki klappa saman lófum
30 sprawl saman gera alltaf 1 og 1 til skiptis

Para Wod

Amrap 10 mín
Skiptast á hreyfingum
6 Db Hang squat clean
8 Db push press
10 armbeygjur

Hvíla 3 mín

Amrap 10 mín
Skiptast á hreyfingum
12 burpees
14 wall ball
16 air squat

Hvíla 3 mín

Amrap 10 mín
Skiptast á hreyfingum
10 kassahopp
12 kb sveiflur
14 mountain climbers

-teygjur

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