04.03.20

Upphitun
EMOM 8min
2 power clean
2 Hang clean
2 squat clean
Þyngja milli setta

Styrkur
20 mín til að finna
1 rep MAX power clean
1 rep MAX squat clean

WOD
Hálfur Holleyman (benchmark)

15 umferðir
5 Wallball 9/6kg
3 HSPU
1 Power Clean 100/70kg

Þak 20 mín

⁃   teygja

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