Upphitun
10 cal assault bike
10 armbeygjur
7 cal assault bike
7 afturstig (á hvorn fót)
Wod
21-15-9
Róður
Burpees
Thruster 45/30kg
Styrkur
5×5 @70%
Hnebeygja
Upphitun
10 cal assault bike
10 armbeygjur
7 cal assault bike
7 afturstig (á hvorn fót)
Wod
21-15-9
Róður
Burpees
Thruster 45/30kg
Styrkur
5×5 @70%
Hnebeygja