03.09.20

Upphitun
EMOM 8 mín (2 umferðir )
⁃ Spiderman skref með pásu
⁃ Framstig
⁃ Hnébeygjur hopp
⁃ Planki tap to shoulders

Wod
30-20-10
KB sveiflur
Kb push press (1kb skipta jafnt milli H/V)

30-20-10
Reverse lunge wall balls
Hnébeygjur

30-20-10
Uppsetur
Armbeygjur

30-20-10
GTOH 20/15kg
OH plate Lunge 20/15 kg

30 mín tímaþak.

-teygja

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