Upphitun
10-8-6-4-2
cal assault bike
sprawl
Æfing
Amrap 20 mín
2,4,6,8,10,,,,,,
2x Kb Hang clean and press
Kb réttstöðulyfta
Burpees yfir kb
⁃ teygja
Upphitun
10-8-6-4-2
cal assault bike
sprawl
Æfing
Amrap 20 mín
2,4,6,8,10,,,,,,
2x Kb Hang clean and press
Kb réttstöðulyfta
Burpees yfir kb
⁃ teygja